Individual Therapy for Adults in Valencia | Gen Psychology

Psychotherapy for adults in Valencia: anxiety, stress, self-esteem, grief and personal growth. Morning schedule. In-person and online. CV16625.

You have been running on autopilot for months, sleeping poorly or feeling that something does not fit. Evidence-based individual psychotherapy (CBT and integrative) for anxiety, stress, self-esteem and life transitions.

At Gen we offer a safe, confidential therapeutic space for adults. We work on anxiety, stress, self-esteem, relationships, grief and personal growth from an integrative, evidence-based approach. Sessions are held in the morning, in-person in Valencia or online.

What we work on

• Anxiety and stress
• Self-esteem and self-discovery
• Emotional management
• Grief and loss
• Difficulties in personal relationships
• Personal growth

Common signs

• You frequently feel anxious or distressed
• Self-demand exhausts you and you live in a constant state of urgency
• You struggle to manage everyday stress
• You've lost motivation or sense of purpose
• Your self-image doesn't reflect who you really are
• You have difficulties in personal relationships
• You feel persistent sadness or emotional emptiness
• You've experienced a loss and don't know how to cope
• You need to transform your inner dialogue into emotional intelligence